Always turn pan up to high heat, if using gas, setting 8/9 .
Before oil begins to smoke, add your salmon SKIN SIDE DOWN FIRST... then cook for approximately 3 mins, until it's cooked about half way through, then flip and cook for another 3 mins.
It's then done.
It's how you get crispy skin.
I cook with light olive oil, Always.
If you still find it needs more cooking after the 3/3 method, turn fillets on their sides and cook for about a minute on each side. Remember the fillet has 4 sides, I prefer Aldi salmon, fresh, and it's a perfect size and price.
Make sure you dry skin with paper towel thoroughly and generously sprinkle skin with coarse salt before adding to pan.
The important thing to remember is high heat, skin side down FIRST, dry skin before cooking and salt generously.
U really need the salted skin to get 3 good minutes before you flip it for it to crackle and crisp properly.
And light olive oil is the boss.
Let's be honest, the crispy skin is the best part.
Show me your next attempt Bobby after following my salmon rules ok
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