Sciatica :(
Re: Sciatica :(
Nothing fake about Crackey and I doubt there is anything fake about Trevor either.
- lisa jones
- Posts: 11228
- Joined: Tue Mar 15, 2011 10:06 pm
Re: Sciatica :(
My doctor stated the exact opposite.Jovial Monk wrote: ↑Thu Jan 06, 2022 8:18 amSurgery rarely works and scans don’t help diagnosis much either.
Do you know why?
It depends on WHERE the sciatica is located AND the TYPE as well as the intensity. They are graded.
The scans are imperative in determining what type of surgery is required/what block might be necessary and where it ought to be placed.
Anyway. I'm moving about today. The pain is manageable.
Of course all that can change in seconds. So I'm walking on eggshells again 🥺
I would rather die than sell my heart and soul to an online forum Anti Christ like you Monk
-
- Posts: 7007
- Joined: Wed May 07, 2008 11:26 pm
Re: Sciatica :(
I'm on your side.lisa jones wrote: ↑Thu Jan 06, 2022 8:39 amMy doctor stated the exact opposite.Jovial Monk wrote: ↑Thu Jan 06, 2022 8:18 amSurgery rarely works and scans don’t help diagnosis much either.
Do you know why?
It depends on WHERE the sciatica is located AND the TYPE as well as the intensity. They are graded.
The scans are imperative in determining what type of surgery is required/what block might be necessary and where it ought to be placed.
Anyway. I'm moving about today. The pain is manageable.
Of course all that can change in seconds. So I'm walking on eggshells again 🥺
How is the breathing going?
The yoga idea is to breathe into your belly, fill your torso from the bottom up, like a bellows. Gently slowly exhale.
The relaxation that gives eases tight muscles.
Right Wing is the Natural Progression.
- lisa jones
- Posts: 11228
- Joined: Tue Mar 15, 2011 10:06 pm
Re: Sciatica :(
I can tell you've had this condition because whatever you've told me to do is helping me.sprintcyclist wrote: ↑Thu Jan 06, 2022 11:16 amI'm on your side.lisa jones wrote: ↑Thu Jan 06, 2022 8:39 amMy doctor stated the exact opposite.Jovial Monk wrote: ↑Thu Jan 06, 2022 8:18 amSurgery rarely works and scans don’t help diagnosis much either.
Do you know why?
It depends on WHERE the sciatica is located AND the TYPE as well as the intensity. They are graded.
The scans are imperative in determining what type of surgery is required/what block might be necessary and where it ought to be placed.
Anyway. I'm moving about today. The pain is manageable.
Of course all that can change in seconds. So I'm walking on eggshells again 🥺
How is the breathing going?
The yoga idea is to breathe into your belly, fill your torso from the bottom up, like a bellows. Gently slowly exhale.
The relaxation that gives eases tight muscles.
I actually woke up this morning excited about trying out those new exercises like being on all 4's on our wooden floor (with a beach towel over it). So after a super hot shower I got into some shorts and tank top and got straight into it.
Bottom line : Those exercises are not hard to do and are not hard to incorporate into my daily schedule.
Morning coffee - I sat on our flat wooden benches which are in our sun room overlooking the water and as I sipped away looking at the water (trying to stay positive and so set the agenda for a good day) I suddenly found myself trying to work out who/what was missing.
It was my friend Pain. He was gone! Those wooden benches are the way to go. So comfortable! I think I need to get a wooden board for my bed too. There's something about sitting and lying on a flat wooden board which helps your spine.
I would rather die than sell my heart and soul to an online forum Anti Christ like you Monk
- Nom De Plume
- Posts: 2241
- Joined: Sat Nov 04, 2017 7:18 pm
Re: Sciatica :(
Tai Chi 5 Minutes a Day Module 01 - easy for beginners
https://www.youtube.com/watch?v=cEOS2zoyQw4&t=2s
https://www.youtube.com/watch?v=cEOS2zoyQw4&t=2s
"But you will run your kunt mouth at me. And I will take it, to play poker."
- lisa jones
- Posts: 11228
- Joined: Tue Mar 15, 2011 10:06 pm
Re: Sciatica :(
Yay!Nom De Plume wrote: ↑Thu Jan 06, 2022 1:15 pmTai Chi 5 Minutes a Day Module 01 - easy for beginners
https://www.youtube.com/watch?v=cEOS2zoyQw4&t=2s
My neighbours are into that. I'll take a look and get them to help me out too.
Awww thanks Nom.
I'm so determined now to do what I can to avoid pain relieving medications (and going into hospital).
You've all been gorgeous.
It's sad that I can't have this type of conversation with my family. They're here watching me helplessly trying to cope so I'm trying to minimise what I'm going through because I want to protect them from getting more worried or upset.
Thanks again everyone.
I would rather die than sell my heart and soul to an online forum Anti Christ like you Monk
-
- Posts: 7007
- Joined: Wed May 07, 2008 11:26 pm
Re: Sciatica :(
I am just as happy as you are about these improvements.lisa jones wrote: ↑Thu Jan 06, 2022 11:39 amI can tell you've had this condition because whatever you've told me to do is helping me.sprintcyclist wrote: ↑Thu Jan 06, 2022 11:16 amI'm on your side.lisa jones wrote: ↑Thu Jan 06, 2022 8:39 amMy doctor stated the exact opposite.Jovial Monk wrote: ↑Thu Jan 06, 2022 8:18 amSurgery rarely works and scans don’t help diagnosis much either.
Do you know why?
It depends on WHERE the sciatica is located AND the TYPE as well as the intensity. They are graded.
The scans are imperative in determining what type of surgery is required/what block might be necessary and where it ought to be placed.
Anyway. I'm moving about today. The pain is manageable.
Of course all that can change in seconds. So I'm walking on eggshells again 🥺
How is the breathing going?
The yoga idea is to breathe into your belly, fill your torso from the bottom up, like a bellows. Gently slowly exhale.
The relaxation that gives eases tight muscles.
I actually woke up this morning excited about trying out those new exercises like being on all 4's on our wooden floor (with a beach towel over it). So after a super hot shower I got into some shorts and tank top and got straight into it.
Bottom line : Those exercises are not hard to do and are not hard to incorporate into my daily schedule.
Morning coffee - I sat on our flat wooden benches which are in our sun room overlooking the water and as I sipped away looking at the water (trying to stay positive and so set the agenda for a good day) I suddenly found myself trying to work out who/what was missing.
It was my friend Pain. He was gone! Those wooden benches are the way to go. So comfortable! I think I need to get a wooden board for my bed too. There's something about sitting and lying on a flat wooden board which helps your spine.
Your results are like a Chrissy present to me
Keep in mind you STILL have an injury and should be very cautious about it.
No quick movements. No sudden impacts on your frame.
Breathing fully and deeply helps more than it sounds.
No matter how well you are absolutely never ever twist AND bend at the same time.
Either twist OR bend. Do not do both together.
' ..... Those exercises are not hard to do and are not hard to incorporate into my daily schedule ....' and so, it is more likely you will continue with them. They may help you more
For some reason it seems wood has medicinal properties. Hence varnished wood is not so good. You touch the varnish, not the wood.
Oiled or bare wood is like a balm on a burn.
My pine oiled workbench is therapeutic to sit at. To touch, to sit on.
Oh - have not laid down on it !!!!!!!!!!!
oooooooooooowwwwwwwwww - see you later. I have a HOT date downstairs .........
Right Wing is the Natural Progression.
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