8 hour eating window

sprintcyclist · Post by **sprintcyclist** » Wed May 09, 2018 7:42 pm

cods wrote:
The Mechanic wrote:no need to punish yourself...

use the 12/12 theory....

only eats during a 12 hr period... say.. 7 till 7

then take 12 off ...

thats the plan........ then I watch Masterchef and its all talk about food...

............. no need to punish yourself ... ............

indeed.

I call it a 'delayed breakfast'

mellie · Post by **mellie** » Wed May 09, 2018 7:45 pm

I don't watch TV at all.

The Mechanic · Post by **The Mechanic** » Wed May 09, 2018 8:14 pm

dear lord...

I just ate two pieces of toast.. one dry with jam and the other, dry, with Vegemite and Cheese...

and a cup of tea...

I feel sick now... oh why oh why did I break the 7 o'clock rules...

sprintcyclist · Post by **sprintcyclist** » Wed May 09, 2018 8:41 pm

The Mechanic wrote:dear lord...

I just ate two pieces of toast.. one dry with jam and the other, dry, with Vegemite and Cheese...

and a cup of tea...

I feel sick now... oh why oh why did I break the 7 o'clock rules...

Be strong

tough it out

mellie · Post by **mellie** » Thu May 10, 2018 11:38 am

All I've consumed since 5pm last night is a cup of tea and glass of water.

Back to back appointments for me today, sitting and waiting for my 3rd appointment this morning now. I expect to wait for at least an hour.

Forgot my book.

Not feeling hungry yet, chewing gum.

mellie · Post by **mellie** » Thu May 10, 2018 11:40 am

Note, I'm aware this is not a fantastic meal plan, just had a busy morning. Lol

Unexpected early morning phone call threw me out.

sprintcyclist · Post by **sprintcyclist** » Thu May 10, 2018 1:19 pm

mellie wrote:All I've consumed since 5pm last night is a cup of tea and glass of water.

Back to back appointments for me today, sitting and waiting for my 3rd appointment this morning now. I expect to wait for at least an hour.

Forgot my book.

Not feeling hungry yet, chewing gum.

wow, that is headed towards a fast.
They are really good.

Interesting thing is, you have not eaten for 19 hours , and are still alive
I have been doing the delayed brekky for 4 consecutive days now. Feel as though I am 'running cleaner'.
Hunger pangs I take as being a normal healthy thing.
At times, regularly and often, you should get hunger pangs, your stomach should be empty

mellie · Post by **mellie** » Thu May 10, 2018 1:22 pm

I'm eating Tuna and crackers now. So all good.

mellie · Post by **mellie** » Thu May 10, 2018 2:50 pm

I'm actually a fan of fasts.

It's ok to be busy and skip meals, so long as you're getting what you need nutritionally by the end of the day. Hey everyone is different, whatever works for you.

I take a womans multi vitamin each morning.

Stops me passing out.

Jokes.

sprintcyclist · Post by **sprintcyclist** » Thu May 10, 2018 5:36 pm

mellie wrote:I'm actually a fan of fasts.

It's ok to be busy and skip meals, so long as you're getting what you need nutritionally by the end of the day. Hey everyone is different, whatever works for you.

I take a womans multi vitamin each morning.

Stops me passing out.

Jokes.

' ............ I'm actually a fan of fasts.................. '

me too.

Political Animal

8 hour eating window

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