Yoga poses

[sprintcyclist]

This is a very nice quiet pose



Called 'The Child'

[sprintcyclist]

This one is good for my back

Do it very slowly and gently



Called the cat pose

[sprintcyclist]

I like this one.

Good for balance and core muscles



'Balancing the cat'

[sprintcyclist]

Tree pose

[mellie]

Yoga is brilliant.

Very good for the mind, body and soul.

[sprintcyclist]

Many people here would have heard of elderly people who lose their balance, fall over, break a bone, go to hospital and never come out.
To avoid all that. Keep your balance. Do not fall over.

Do some Yoga balance poses.

[mellie]

Some sound advice there Sprint.

I believe Thai chi is another good one.

[sprintcyclist]

Some sound advice there Sprint.

I believe Thai chi is another good one.

Absolutely, I guess dancing would also be beneficial ?

[mellie]

I like dancing.

Good fun.

[sprintcyclist]

I like dancing.

Good fun.

I have not danced for a long time. Should organise it with my wife.
There will be local lessons somewhere.

We used to do yoga at a local hall. Both slept very well after it