Paleo-Medi Diet the best

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Correlation of brain evolution and size and type of hunted animals.

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The increase in human brain volume after Homo erectus.
Increasing consumption of plant food towards the end of the Stone Age.
The decrease in the size of the human brain at the end of the Stone Age.

Human preference for hunting large animals and their critical need for fat led them to pursue precisely those animals and those age groups that were most susceptible to extinction. In short, humans cut the branch on which they were sitting.

[Jasin]

Cooking the meat made a big difference too.

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Cooking the meat made a big difference too.

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Cooking transformed the way humans processed food by making it easier to chew and digest, giving more energy in less time, and enhancing flavor. These critical benefits led early humans to prefer cooked foods over raw foods. Over time, humans evolved anatomical adaptations including smaller teeth, weaker jaws, and shorter colons than our ape counterparts, meaning that softer cooked food is easier for us to chew and digest.