Paleo-Medi Diet the best

[Jasin]

Bream is ok raw. But I admit, I only got through half of it under the excuse I wasn't 'that' hungry.
I remember seeing an x-ray of some Chinese guy who never cooked his fish, always raw. His entire body was riddled with worms and parasites. Yuck! Mind you, China has some very filthy coastlines and rivers.

[tllwd]

I eat it raw of the hook because I am very hungry after few hours of rowing, otherwise I do gravlax type of preparation after having fish in freezer at -21c for at least 10 days, that kills parasites.
Also when cutting fish examine guts and layer between flesh and skin.
On good side here in Au don't have to worry about nuclear radiation mutants

[Jasin]

Sound advice Tallowood

[mellie]

I am loving the Mediterranean diet rheumatologist recommended. It's healthy and anti- inflammatory.

But it's unlikely to change my style of writing much.

[mellie]

Raw fish and meat contains live bacteria and parasites.
The health risks outweigh the benefits, particularly given the water quality around our shores lately.

For all we know, China may have been dumping raw sewage contaminated with some new virus to wipe out our marine life, who would know?

Not Albanese, nor would he care.

[tllwd]

Getting paleo diet in paleolithic era.

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