Heart Based Living

[sprintcyclist]

............ Tips for Heart-Based Living



• Practice genuine appreciation for everything and increase heartfelt positive emotions.
• Generate positive feelings before, during and after your activities and encounters to increase the texture and richness of your life experiences.
• Practice care, not overcare, for yourself and others.
• Guard against negative projections – the down slant: These are negative thoughts and feelings about you, someone else or the future.
• Be objective about issues that arise, as if they are someone else’s. Focus on your heart area and breathe in a positive feeling or attitude. Listen to your heart for solutions.......................

[sprintcyclist]

................Practicing these tips does not guarantee that all your challenges will go away. What it does promise is that you will have a set of effective tools to deal with whatever day to day brings.

The activities also lead to coherence. Among the characteristics of psychophysiological coherence are smooth heart-rhythm patterns, greater heart-brain synchronization for improved cognitive ability, and efficient, harmonious functioning of cardiovascular, nervous, hormonal and immune systems................

[Neferti]

Do you meditate, Sprint?

http://www.healthy-heart-meditation.com ... sed-living

[sprintcyclist]

Yes.

Do you ?

[Neferti]

Yes.

Do you ?

No, but I have a friend on the Gold Coast who has a hubby who does. I usually have too much on my mind to meditate. However, I have worked out how to "clear my mind" when I wake at night .... nothing to do with meditation ... or spirituality.

[sprintcyclist]

that's the same thing Nef.

Taking some time and space for yourself

[Neferti]

that's the same thing Nef.

Taking some time and space for yourself

I have plenty of time and space for myself. Best years of my life with no money problems, no kids, no problems. Health is under control. I do my own thing. Life Goes On.

[sprintcyclist]

[sprintcyclist]

........................"The heart generates the largest electromagnetic field in the body… The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).“ ~Rollin McCraty, Ph.D. HeartMath studies show this powerful electromagnetic field can be detected and measured several feet away from a person’s body and between two individuals in close proximity.
The heart’s electromagnetic field contains certain information or coding, that is transmitted throughout and outside of the body. ......................

http://slideplayer.com/slide/6631943/